Jay Knoll 1x1500m/2:00r row
1,500m
Meters
7:25.3
Time
2:28.4
Pace
82
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 9:25.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 99 |
January 14, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 20 | |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 20 | |
| r1,721m |
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Workout Graph
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