Jay Knoll 2x1500m/2:30r row
3,000m
Meters
15:34.9
Time
2:35.8
Pace
160
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 20:34.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 99 |
January 14, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | 19 | |
| 7:51.0 | 1,500m | 2:37.0 | 90 | 611 | 19 | |
| 7:43.9 | 1,500m | 2:34.6 | 95 | 625 | 20 | |
| r836m |
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Workout Graph
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