Jay Knoll 4x1500m/3:00r row
6,000m
Meters
27:27.8
Time
2:17.3
Pace
349
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 39:27.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 146 |
January 15, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.8 | 6,000m | 2:17.3 | 135 | 765 | 19 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 19 | |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 19 | |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 20 | |
| r2,005m |
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Workout Graph
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