Jay Knoll 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 146 |
January 15, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 19 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 19 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 19 |
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Workout Graph
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