Jay Knoll 14:46 row
3,130m
Meters
14:46.1
Time
2:21.5
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 139 |
January 15, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.1 | 3,130m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 14:46.1 | 1,044m | 2:17.0 | 136 | 768 | 19 |
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