Jay Knoll 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 145 |
January 15, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 19 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 19 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 19 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 20 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 20 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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