Jay Knoll 3024m row
3,024m
Meters
14:16.3
Time
2:21.5
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 140 |
January 15, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 3,024m | 2:21.5 | 123 | 724 | 18 |
| 12:16.0 | 2,600m | 2:21.5 | 123 | 724 | 18 |
| 1:59.8 | 3,024m | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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