Jay Knoll 15:10 row
3,021m
Meters
15:10.8
Time
2:30.7
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 140 |
January 15, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,021m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 15:10.8 | 34m | 2:38.8 | 87 | 600 | 11 |
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Workout Graph
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