Jay Knoll 10:34 row
2,014m
Meters
10:34.6
Time
2:37.5
Pace
107
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 140 |
January 15, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.6 | 2,014m | 2:37.5 | 90 | 608 | 19 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 20 |
| 10:34.6 | 474m | 2:43.0 | 81 | 577 | 18 |
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Workout Graph
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