Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:14.6
Time
2:18.6
Pace
115
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 13:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 140 |
January 16, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| r668m |
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Workout Graph
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