Jay Knoll 3091m row
3,091m
Meters
16:45.5
Time
2:42.6
Pace
166
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 126 |
January 16, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.5 | 3,091m | 2:42.6 | 81 | 579 | 18 |
| 7:53.8 | 1,600m | 2:28.0 | 108 | 671 | 20 |
| 8:50.7 | 3,091m | 2:57.9 | 62 | 513 | 17 |
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Workout Graph
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