Jay Knoll 1x1500m/2:30r row
1,500m
Meters
7:06.1
Time
2:22.0
Pace
85
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,943m |
| Overall Time | 9:36.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 140 |
January 16, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 20 | |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 20 | |
| r443m |
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Workout Graph
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