Jay Knoll 3017m row
3,017m
Meters
15:11.5
Time
2:31.0
Pace
167
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 142 |
January 17, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,017m | 2:31.0 | 102 | 649 | 19 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 20 |
| 4:52.9 | 3,017m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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