Jay Knoll 14:20 row
3,014m
Meters
14:20.4
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 140 |
January 17, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.4 | 3,014m | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 14:20.4 | 929m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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