Jay Knoll 15:05 row
3,023m
Meters
15:05.2
Time
2:29.7
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 140 |
January 17, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,023m | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 15:05.2 | 12m | 3:36.6 | 34 | 418 |
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Workout Graph
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