Jay Knoll 7:30 row
1,616m
Meters
7:30.8
Time
2:19.4
Pace
92
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 145 |
January 17, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,616m | 2:19.4 | 129 | 743 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 7:30.8 | 555m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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