Jay Knoll 7x1500m/1:30r row
10,500m
Meters
49:17.3
Time
2:20.8
Pace
597
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,326m |
| Overall Time | 59:47.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 147 |
January 18, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.3 | 10,500m | 2:20.8 | 125 | 731 | 18 | |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 19 | |
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 19 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 19 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 19 | |
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 19 | |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 19 | |
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 19 | |
| r1,826m |
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Workout Graph
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