Jay Knoll 15000m row
15,000m
Meters
1:28:51.4
Time
2:57.7
Pace
819
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 1473 |
| Drag Factor | 146 |
January 18, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:51.4 | 15,000m | 2:57.7 | 62 | 514 | 16 |
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 19 |
| 22:55.9 | 6,000m | 3:49.3 | 29 | 399 | 13 |
| 15:01.8 | 9,000m | 2:30.3 | 103 | 654 | 19 |
| 19:43.2 | 12,000m | 3:17.2 | 46 | 457 | 15 |
| 16:14.0 | 15,000m | 2:42.3 | 82 | 581 | 20 |
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Workout Graph
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