Jay Knoll 23:45 row
5,025m
Meters
23:45.7
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 141 |
January 19, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 5,025m | 2:21.8 | 123 | 721 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 23:45.7 | 825m | 2:16.7 | 137 | 770 | 19 |
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Workout Graph
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