Jay Knoll 23:29 row
5,012m
Meters
23:29.7
Time
2:20.6
Pace
285
Calories
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 19 |
Stroke Count | 459 |
Drag Factor | 140 |
January 19, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:29.7 | 5,012m | 2:20.6 | 126 | 733 | 19 |
5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
23:29.7 | 763m | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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