Jay Knoll 12:17 row
2,522m
Meters
12:17.6
Time
2:26.2
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 142 |
January 20, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 2,522m | 2:26.2 | 112 | 685 | 19 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 12:17.6 | 492m | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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