Jay Knoll 15:53 row
3,182m
Meters
15:53.5
Time
2:29.8
Pace
173
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 142 |
January 20, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 3,182m | 2:29.8 | 104 | 658 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:53.5 | 184m | 2:25.3 | 114 | 692 | 18 |
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Workout Graph
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