Jay Knoll 12:16 row
2,536m
Meters
12:16.1
Time
2:25.1
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 142 |
January 20, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.1 | 2,536m | 2:25.1 | 114 | 694 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 12:16.1 | 489m | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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