Jay Knoll 56:35 row
12,017m
Meters
56:35.5
Time
2:21.2
Pace
681
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 140 |
January 22, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.5 | 12,017m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 56:35.5 | 339m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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