Jay Knoll 6x1500m/1:30r row
9,000m
Meters
42:07.9
Time
2:20.4
Pace
518
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 51:07.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 140 |
January 22, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.9 | 9,000m | 2:20.4 | 126 | 734 | 19 | |
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 19 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 20 | |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 19 | |
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 18 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 20 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 20 | |
| r1,306m |
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Workout Graph
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