Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
172
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 16:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 143 |
January 22, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 19 | |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 19 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 20 | |
| r309m |
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Workout Graph
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