Jay Knoll 11:43 row
2,550m
Meters
11:43.5
Time
2:17.9
Pace
148
Calories
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 19 |
Stroke Count | 226 |
Drag Factor | 143 |
January 22, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:43.5 | 2,550m | 2:17.9 | 133 | 758 | 19 |
5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
11:43.5 | 379m | 2:16.5 | 137 | 773 | 19 |
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Workout Graph
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