Jay Knoll 15:31 row
3,239m
Meters
15:31.1
Time
2:23.7
Pace
181
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 142 |
January 22, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.1 | 3,239m | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 15:31.1 | 108m | 2:23.9 | 117 | 703 | 17 |
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