Jay Knoll 5:19 row
1,023m
Meters
5:19.6
Time
2:36.2
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 146 |
January 23, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.6 | 1,023m | 2:36.2 | 92 | 616 | 18 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 5:19.6 | 65m | 2:30.7 | 102 | 651 | 15 |
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Workout Graph
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