Jay Knoll 8:16 row
1,635m
Meters
8:16.8
Time
2:31.9
Pace
89
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 146 |
January 23, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.8 | 1,635m | 2:31.9 | 100 | 643 | 19 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 8:16.8 | 583m | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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