Jay Knoll 12:08 row
2,529m
Meters
12:08.2
Time
2:23.9
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 139 |
January 24, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.2 | 2,529m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 12:08.2 | 450m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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