Jay Knoll 23:30 row
5,028m
Meters
23:30.9
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 142 |
January 25, 2022 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,028m | 2:20.3 | 127 | 736 | 19 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 23:30.9 | 768m | 2:17.3 | 135 | 765 | 20 |
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Workout Graph
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