Jay Knoll 2x1500m/1:30r row
3,000m
Meters
14:17.7
Time
2:22.9
Pace
169
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 17:17.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 143 |
January 25, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,000m | 2:22.9 | 120 | 712 | 19 | |
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 19 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 19 | |
| r382m |
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Workout Graph
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