Jay Knoll 7000m row
7,000m
Meters
43:56.9
Time
3:08.3
Pace
390
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 674 |
| Drag Factor | 140 |
January 25, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.9 | 7,000m | 3:08.3 | 52 | 480 | 15 |
| 6:54.9 | 1,400m | 2:28.1 | 108 | 670 | 20 |
| 12:42.0 | 2,800m | 4:32.1 | 17 | 359 | 11 |
| 11:04.8 | 4,200m | 3:57.4 | 26 | 389 | 12 |
| 6:46.8 | 5,600m | 2:25.2 | 114 | 692 | 20 |
| 6:28.4 | 7,000m | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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