Jay Knoll 34:45 row
7,033m
Meters
34:45.0
Time
2:28.2
Pace
385
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 142 |
January 26, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.0 | 7,033m | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 34:45.0 | 965m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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