Jay Knoll 14:48 row
3,017m
Meters
14:48.2
Time
2:27.1
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 139 |
January 26, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.2 | 3,017m | 2:27.1 | 110 | 677 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 14:48.2 | 1,028m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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