Jay Knoll 11:55 row
2,560m
Meters
11:55.6
Time
2:19.7
Pace
147
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 139 |
January 26, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.6 | 2,560m | 2:19.7 | 128 | 741 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 11:55.6 | 418m | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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