Jay Knoll 16:47 row
3,401m
Meters
16:47.8
Time
2:28.1
Pace
186
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 139 |
January 26, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.8 | 3,401m | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 16:47.8 | 388m | 2:18.9 | 131 | 749 | 19 |
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Workout Graph
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