Jay Knoll 3016m row
3,016m
Meters
13:40.7
Time
2:16.0
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 140 |
January 27, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.7 | 3,016m | 2:16.0 | 139 | 778 | 19 |
| 6:20.4 | 1,400m | 2:15.8 | 140 | 780 | 20 |
| 6:19.3 | 2,800m | 2:15.4 | 141 | 784 | 20 |
| 0:59.6 | 3,016m | 2:17.9 | 133 | 758 | 18 |
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Workout Graph
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