Jay Knoll 23:37 row
5,113m
Meters
23:37.2
Time
2:18.5
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 140 |
January 28, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 5,113m | 2:18.5 | 131 | 752 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 23:37.2 | 783m | 2:18.6 | 131 | 751 | 19 |
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Workout Graph
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