Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
174
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 16:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 140 |
January 28, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 19 | |
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 19 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 20 | |
| r546m |
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Workout Graph
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