Jay Knoll 52:15 row
11,019m
Meters
52:15.4
Time
2:22.2
Pace
623
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 143 |
February 04, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.4 | 11,019m | 2:22.2 | 122 | 718 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 52:15.4 | 474m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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