Jay Knoll 6000m row
6,000m
Meters
29:58.3
Time
2:29.8
Pace
346
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 146 |
February 06, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.3 | 6,000m | 2:29.8 | 104 | 657 | 18 |
| 5:31.8 | 1,200m | 2:18.2 | 132 | 755 | 19 |
| 7:51.9 | 2,400m | 3:16.6 | 46 | 458 | 14 |
| 5:31.1 | 3,600m | 2:17.9 | 133 | 758 | 21 |
| 5:34.9 | 4,800m | 2:19.5 | 129 | 743 | 21 |
| 5:28.6 | 6,000m | 2:16.9 | 136 | 769 | 22 |
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Workout Graph
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