Jay Knoll 11:28 row
2,538m
Meters
11:28.5
Time
2:15.6
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 142 |
February 06, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.5 | 2,538m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 11:28.5 | 320m | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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