Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:37.5
Time
2:17.5
Pace
262
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:07.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 141 |
February 08, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 4,500m | 2:17.5 | 135 | 763 | 20 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 20 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 20 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 20 | |
| r600m |
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Workout Graph
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