Jay Knoll 11:42 row
2,530m
Meters
11:42.2
Time
2:18.7
Pace
145
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 140 |
February 08, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.2 | 2,530m | 2:18.7 | 131 | 750 | 19 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 11:42.2 | 383m | 2:13.4 | 147 | 807 | 19 |
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Workout Graph
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