Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:16.0
Time
2:15.1
Pace
265
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:46.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 140 |
February 08, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,500m | 2:15.1 | 142 | 788 | 20 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 20 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 20 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 20 | |
| r798m |
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Workout Graph
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