Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
176
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 16:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 145 |
February 09, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 19 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 19 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 19 | |
| r951m |
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Workout Graph
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