Jay Knoll 3534m row
3,534m
Meters
16:21.7
Time
2:18.8
Pace
204
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 141 |
February 09, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.7 | 3,534m | 2:18.8 | 131 | 749 | 19 |
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 19 |
| 2:30.7 | 3,534m | 2:21.1 | 125 | 728 | 19 |
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Workout Graph
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