Jay Knoll 15:24 row
3,171m
Meters
15:24.7
Time
2:25.8
Pace
176
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 142 |
February 09, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.7 | 3,171m | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:24.7 | 80m | 2:34.3 | 95 | 627 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.